Treatment of HSD
Regardless of the extent of pain you may be experiencing, it is important to take good care of your body if you have some form of Hypermobility Spectrum Disorder.
There is no cure for HSDs, so taking the proper steps now may reduce your chances of having pain, arthritis, or other problems later in life.
Regular Exercise
People with HSDs can seek help from a good exercise program, most often from a trained physiotherapist.
Exercises that increase strength can help you to support your joints and protect them from harm. Light aerobic exercises are also helpful in keeping a healthy level of fitness.
Stretching exercises are not necessary for HSD patients, because their joints and muscles are more flexible than normal.
Stretch only those muscles that are very tight, cramping, or have been specified by your therapist or other experts.
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Good posture must be ensured when conducting all exercises. This is to prevent further aggravation of existing conditions.
Use of supports
Occasionally, a hypermobile joint may become painful, possibly due to arthritis. Joint supports may help to reduce pain, improve function, and aid recovery. Tools used may include:
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Elbow or knee supports to prevent abnormal bending
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Arch supports in the shoes to support flat feet and decrease stress on the ankles and knees
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Ankle supports
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Finger joint splints
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Spine supports
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Your health care provider should guide you in your choice of splints or braces.
Medicine and Supplements
If medicine for pain is needed, your doctor can help you find the best choices.
Over-the-counter products that claim to reduce joint pain, such as Glucosamine and chondroitin, are not harmful but has not been proven to work for HSDs. Herbal “joint health” products are not proven and could be harmful.
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Ointments and creams can be used to provide temporary pain relief.
Always check with a doctor before you start using any over-the-counter supplement.
Mind/Body Therapies
As with all chronic pain problems, pain from HSDs can be treated using relaxation, meditation, massage, and other non-drug methods. Talk with your health care provider to see if any of these are right for you.